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Uncontrolled Thoughts  Manage Your Mind Better ! - ONLINE Session

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Uncontrolled Thoughts Manage Your Mind Better ! - ONLINE Session by Art of Living in Fremont



3/23/2017  - 3/23/2017 
Description:
We lead hectic lives at work, at home, and dealing with everyday life situations. Living in a demanding world can negatively impact and deplete our energy levels in the mind causing uncontrolled thoughts and emotions. We invite you to join us and learn about the innate mind-body-breath connection, the benefits of breathing techniques & meditation and how they help in managing mind better.
Come join us in a FREE ONLINE workshop to learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind - all of which will dissolve your stress and leave you with a smile!
For those inspired to learn the techniques and take a daily home practice, there will be a course offered in the coming days. Details of the course & tuition information will be provided at the end of the session. There will also be an opportunity to register at the end of the session.
This session will introduce you to the Happiness program (offered by the Art of Living) that teaches people how to use breath as a tool to sustaining happiness.
In this information session,
you will discover the nature of our mind,
how breath is linked to the mind,
how to use breathing techniques to calm the mind
experience breathing technique and a guided meditation
Note : This will be a google hangout online session.
Link will be sent to the RSVPed participants 30mins before the session.
For more information, contact Prema @ 510-304-0594 / premakvb@gmail.com
 

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When & Where

Start Date : 3/23/2017
Start Time : 7:30:00 PM
End Date : 3/23/2017
Venue : Art of Living Fremont
Address : 555 Mowry Ave  
Fremont , CA 94536
 
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About Organizer

Host : Art of Living
Other Events By Art of Living
Email : premakvb@gmail.com
Phone : 510-304-0594

The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981 by the world-renown philanthropist and spiritual leader Sri Sri Ravi Shankar. All of AOLF’s programs are guided by Sri Sri’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” The AOLF community is diverse and attracts people from all walks of life backgrounds and religious orientations.